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Who Benefits From Inflation?

Matthew Levy Updated: June 26, 2023 • 6 min read

Inflation occurs when the price of goods and services rises in an economy. One good way to understand inflation is through the money supply. The Federal Reserve “created” an estimated $5.2 trillion during the COVID pandemic in the form of personal relief checks, unemployment benefits, tax benefits, etc. This economic phase is known as quantitative easing, or cheap money policy, and capitalist economies like Japan, Australia, France, Canada, Germany, etc., all spent more than 10% of their GDP during this period. This has caused a massive surge in demand and a rise in the price of goods and services (inflation). However, the US government is simply borrowing from its future tax income, creating new money, and distributing it among its citizens. So, who benefits from inflation, and how can you make the most out of it?

What Happens to Interest Rates During Inflation?

The value of a dollar is relative to the number of goods or services it can buy. This is known as the purchasing power of the dollar. Simply producing more dollars will decrease the value of each dollar. So if you hold $1 for a year during inflation, you will be able to buy fewer goods or services after a year than you would do now.  In this context, inflation actually helps borrowers who repay with less valuable money than the borrowed money.

However, lenders, in turn, increase the interest rates on loans to make up for the loss. The Federal Reserve also “sucks” money out of the system to curb inflation by increasing the fed rate, which institutional banks use to borrow short-term funds from the money market. So what happens to interest rates during inflation? This rate hike trickles down to retail loans, and lending rates across borrowers steadily rise. Most variable/adjustable-rate loans are directly correlated to the fed rate.

For a broader understanding of inflation, we use the consumer price index (CPI) as a standard measure of price. It is a weighted average of consumer goods and services like fuel, transportation, clothing, housing, food, and entertainment. Inflation is the percentage change in CPI.

How Inflation Helps Borrowers

If you had taken a fixed-rate loan pre-inflation, you could benefit from unanticipated inflation in several ways. First, you get a natural advantage for fixed rates since the current rate keeps increasing. Moreover, since the US dollar's purchasing power (or simply value) decreased since you took the loan, you can now repay the same debt with “cheaper” money. It makes sense because you will earn more in wage or business income during inflation yet pay the same rate for your loans. Since the government borrows money from bondholders, inflation actually makes it easier even for the government to repay debts to bondholders.

However, if you had taken an adjustable-rate loan pre-inflation, you may not get the desired benefit since the increase in interest rates will counter any inflationary edge. On the other hand, if you wish to take a loan when inflation is highest, you may want to consider adjustable rates rather than fixed rates. You can also pay off some of your debt or refinance your existing loans according to inflation cycles to get the “invisible” benefit.

How Inflation Helps Lenders

Inflation is a transfer of wealth from lenders to borrowers. However, lenders operate their businesses based on rate spreads and may benefit from rising interest rates during inflation. Let’s understand how.

Lenders directly or indirectly use depositors' money to fund loans. They pay interest on the deposits, known as the cost of capital. The real interest rate on savings accounts is the difference between inflation and the deposit rate offered by banks. As inflation increases, the value of money in the savings (cost of capital for lenders) decreases, but lenders still earn more from rising interest rates. Lenders also make money during inflation from higher demand for credit since consumer expenses and wages rise concurrently.

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Who Is Helped by Inflation?

Different market participants benefit from inflation. However, inflation seldom helps innately, and you may need to take long-term financial decisions during inflation to benefit from it. Let’s take a deeper look at who is helped by inflation:


A long-term beneficiary of inflation is the government. Inflation drives up prices of goods and services and increases tax collection, a portion of which is used to pay off government debt to bondholders at a cheaper price.

Fixed-rate borrowers

Fixed-rate borrowers gain notionally by paying a fixed interest while interest rises elsewhere—borrowers of federal student loans and fixed interest mortgages benefit greatly from inflation. You can refinance your loan to a fixed rate if you feel inflation is on the rise.

Adjustable-rate borrowers

Though rising interest rates can hurt variable-rate borrowers during inflation, an increased wage or higher business income may offset the rate hike in some cases. They should use inflation as an opportunity to pay back the maximum amount possible or even refinance with a fixed rate.


When the government raises the fed rate to counter inflation, there is a shift from equity to debt. However, equity investors who focus on companies from specific sectors like commodities and real estate can make a profit from inflation. Companies producing consumer goods and services may not do well during rising prices due to low demand.

Commodity holders

Commodity investors are the primary beneficiaries of inflation due to rising commodity prices. Commodities like energy, food, and metals react heavily during inflation. However, sudden supply shocks from global events can create wild volatility swings in prices.

Inflation-Indexed Bonds

Treasury Inflation-Protected Securities (TIPS) and Indexed Bonds (I-bonds) offer lower than average yields but can rise sharply during inflation.

Is Inflation Good for Homeowners?

Overall, inflation is good for homeowners as house prices and home rent increase during inflation. However, the cherry on top is the mortgage. Homeowners with fixed-interest mortgages get the most benefits from inflation. They get to enjoy the rise in their property valuation and quote a higher home rent due to inflation yet avoid the interest rate-hike pain that adjustable mortgages bear. Homeowners with adjustable mortgages may want to refinance to a fixed-rate regime with rising inflation.


Who Loses from Inflation

Some market participants lose wealth during inflation. They are:

  • Bondholders

Bondholders lose the purchasing power of future cash flows during inflation. Long-duration bonds are more affected than bonds maturing in the short term.  If inflation fails to trigger growth, the economy may turn to a recession, during which bond yields actually rise. Bondholders may only benefit from extreme cases of inflation when there is a flight of capital towards safe-havens.

  • Depositors

Savings account holders lose the purchasing power of their deposits if their savings interest rate is lower than the rate of inflation. During inflation, the economy induces incentives to spend and invest our savings. If you do not wish to take investment risks, you can benefit by transferring a portion of your savings to prepay any loan you may have.

  • Retirees

Retirees are negatively affected by inflation since they pay higher prices for goods and services yet do not enjoy the benefits of increasing wages. They can invest their retirement funds in schemes that offer higher rates than inflation to counter the adverse effects of inflation.

  • Index-linked credit cardholders:

Index-linked credit card holders pay more interest as all benchmark rates rise during inflation. You may want to refinance all your variable rate mortgage (also known as adjustable rate) debt to fixed rates when inflation is rising.

  • First-time home buyers

New homeowners may face the brunt of rising costs and mortgage rates during inflation. However, if you can bargain for a good price and have a favorable fixed mortgage deal, you can invest in real estate as a long-term inflation hedge. You may want to read a first-time homebuyer's guide before investing.

How to Fight Against Inflation

Inflation is a remarkable redistribution of income and wealth. But how to beat inflation? You can leverage it to your advantage by understanding how it affects your savings and borrowings. You may gain from paying off your debts when the dollar's value is cheap or refinance your loans to stay on the right side of interest rate volatility. You should look to invest in inflation-hedged assets like gold, gold bonds, TIPs, commodity ETFs, etc., with your liquid cash and disposable income. You may invest in real estate as inflation increases house prices. You can also invest in emerging market economies where inflation is low through various investment apps.

Written by Matthew Levy

Matthew is a freelance financial copywriter with 14+ years in financial services. He holds a Bachelor of Science degree in Economics with business and finance options and is a CFA Charterholder. He is from Vancouver, Canada, but writes from all over the world.